Congratulations to my DOLE Bananas Peel The Love giveaway winner, Tammy!
Make sure to check your email!
Motivation Monday: “Be strong, you never know who you are inspiring!”
As you guys know, I’ve been traveling a ton lately. Along with traveling comes little time to cook my own meals and unhealthy airport options, so I was excited when ViSalus contacted me and asked if I would like to try their Vi-Shape Nutritional Shake Mix. I’m always searching for the perfect, quick, no hassle protein shake that actually fills me up for days where I’m short on time. I’m not a huge fan of protein shakes because they never fill me up and I end up snacking times 100 about a half an hour later, but ViSalus actually kept me full until my next meal!
Since I’ve been on the go a lot recently, I’ve been replacing my usual breakfast (or sometimes lunch) with one Vi-shape shake. I throw it in my blender bottle with one cup of almond milk and hop in my car to go to my meetings. I was really surprised by the flavor. While most protein shakes taste chalky, ViSalus‘ Sweet Cream flavor tasted like cake batter! Very pleasantly surprised!
When I took a road trip a few weeks ago to Chicago with my friend (she got a new job and needed a driving buddy!) I took my ViSalus Vi-Shape Mix and a blender bottle. It was easy for me to get some fresh nonfat milk and shake it up each morning! I NEVER skip breakfast, so the Vi-Shape shakes have really helped me when I have little time in the morning. I even created a recipe for Protein Pudding that I can make overnight and have in the fridge to snack on when I get a sweet tooth!
About ViSalus Vi-Shape Mix:
- Only 90 calories per serving
- 20g protein per serving
- 25 Vitamins & Minerals
- Lactose free
- Gluten free
- Certified kosher
- Non GMO soy
- Proprietary Tri-SorbTM protein blend helps build lean muscle to help your body burn fat
- Full serving of fiber (5g)
- Low fat (1g)
- Low sodium (75mg)
- Low sugar (less than 1g)
- Low carb (7g)
- Includes calcium for bone health
- Good for those watching their sugar intake
ViSalus shake and chia seeds before refrigerating for 3 hours.
Chia seeds in the ViSalus shake after refrigerating for 3 hours.
ViSalus Protein Pudding
2 scoops ViSalus Vi-Shape Nutritional Mix
1 cup unsweetened almond milk
4 Tbsp chia seeds
Combine ViSalus mix and almond milk and blend until smooth. Transfer to a jar and stir in chia seeds. Refrigerate for 3 hours or overnight for best results.
The final tally per serving:
For awesome inspiration, motivation, and jaw dropping transformation photos, checkout the ViSlus Facebook page, website, and blog!
ABout Vi-Shape Shakes: Vi-Shape Shake Mix