Happy Toast Tuesday!

So I’ve seeing this “sunny side up egg in a bell pepper mold” idea floating around Pinterest for quite some time now, and finally decided to give it a try. THIS IS AWESOME! Whenever I try to make sunny side up eggs, the whites end up spreading all over the pan and burning before the yolk can even begin to heat up! My sunny side up egg problems have now been solved with the addition of a veggie. So simple and amazing!


Sunny Side Up Avocado Toast
Serves 1

1 slice whole-grain bread
1/4 avocado
1 egg
1 slice 1/2in thick bell pepper ring
pepper to taste (optional)

Slice the bell pepper into 1/2 inch rings. Lightly coat a pan in nonstick cooking spray and place over low heat. Place bell pepper ring into he pan. Crack egg in the middle of the bell pepper ring. Cover and cook over low heat until done. If you would like to keep the yolk runny, cook over low heat until only the whites are done. While the egg is cooking, toast the bread, spread with fresh avocado. Once egg is finished cooking, transfer from the pan with a spatula and place it on top of the toast. Add pepper to taste desired.


The Rabbit Food Pyramid Breakdown
Produce: bell pepper (but not enough to be one serving)
Whole Grain: toast
Protein: egg
Plant Based Fat: avocado

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23 Responses so far.

  1. How cute!

    Response from Erin @ erinberries
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    • Haha thanks Erin!

      Response from Catherine
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  2. OMG! I must try this! With a little bit of lemon pepper… yummm. :)

    Response from sunnshhiine
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    • Mmmm love lemon pepper! Great idea!

      Response from Catherine
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  3. OMG THAT IS SO CUTE. Make me one. I won’t be able to figure it out on my own.

    Response from Katelyn
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    • Hahaha Katelyn! You can do it!

      Response from Catherine
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  4. I don’t if I could do this one: the combination of runny egg and avocado… hmmm. I might have to get the BF to try it out and I’ll have a bite ;)
    Your Mediterranean Toast looks delish tho! I’d be all over that.
    -Michelle

    Response from Michelle @ Live Loudly
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    • I guess since I grew up in CA I’m used to avocados with everything Haha hopefully your taste tester will enjoy it!

      Response from Catherine
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  5. Yum! Breakfast or a snack tomorrow for sure!!!

    Response from Jess
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    • Yayy can’t wait for you to try it! xo

      Response from Catherine
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  6. This looks delicious! Ah I must try this idea!

    Response from Victoria
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    • Haha thanks! It’s so easy to make too :)

      Response from Catherine
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  7. I made this today for breakfast!! Except I fried my egg on both sides (I don’t like sunny side up eggs). Regardless, it was amazing! I love avacados and I had been looking for a new way to eat them. Spreading them on toast is genius! Yum. Thank you so much for this idea :)

    Response from Audrey
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    • So glad you loved it audrey! Avocado spread on toast is the new butter on toast in my kitchen haha it’s so yummy!

      Response from Catherine
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  8. That looks so cool. If I had bell pepper I would so do this. :)

    http://www.hopefullyskinny.blogspot.com

    Response from Niki
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    • You could try it with sliced onion rings too! xo

      Response from Catherine
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  9. I am DOING this

    Response from Shannon
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    • Haha can’t wait, Shannon! xo

      Response from Catherine
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  10. This looks delish… I’ve been rocking the whole grain double fiber toast with your choice of laughing cow cheese – I like the queso and chipotle with a sliced hard boiled egg on top with salt and pepper… or the same toast with low fat cottage cheese on top… I love me some easy topped toast in the morning.

    Response from Laura
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  11. I love you already. I’m doing a 7-day weight loss program right now, and I look forward to making all of your recipes once I’m done with it! You’re inspiring me to be more of a healthy eater. :)

    Response from Nicole
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  12. ooh looks fantastic! I always end up with my egg white spreading all over

    Response from janessa
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  13. Made this for my morning snack. I used 2 egg whites instead of the whole egg and added a few slices of tomato. It was amazing. Though it didn’t look as pretty lol. How do you keep the egg inside the pepper??

    Response from Stephanie McFrederick
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  14. Quick question. I don’t eat gluten and regularly eat rice cakes. Would you consider one or two rice cakes a serving?

    Response from Brandy Marquez
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