Sunny Side Up Avocado Toast

Happy Toast Tuesday!

So I’ve seeing this “sunny side up egg in a bell pepper mold” idea floating around Pinterest for quite some time now, and finally decided to give it a try. THIS IS AWESOME! Whenever I try to make sunny side up eggs, the whites end up spreading all over the pan and burning before the yolk can even begin to heat up! My sunny side up egg problems have now been solved with the addition of a veggie. So simple and amazing!


Sunny Side Up Avocado Toast
Serves 1

1 slice whole-grain bread
1/4 avocado
1 egg
1 slice 1/2in thick bell pepper ring
pepper to taste (optional)

Slice the bell pepper into 1/2 inch rings. Lightly coat a pan in nonstick cooking spray and place over low heat. Place bell pepper ring into he pan. Crack egg in the middle of the bell pepper ring. Cover and cook over low heat until done. If you would like to keep the yolk runny, cook over low heat until only the whites are done. While the egg is cooking, toast the bread, spread with fresh avocado. Once egg is finished cooking, transfer from the pan with a spatula and place it on top of the toast. Add pepper to taste desired.


The Rabbit Food Pyramid Breakdown
Produce: bell pepper (but not enough to be one serving)
Whole Grain: toast
Protein: egg
Plant Based Fat: avocado

23 Comments on Sunny Side Up Avocado Toast

    • Catherine
      July 24, 2012 at 1:52 pm (2 years ago)

      Haha thanks Erin!

      Reply
  1. sunnshhiine
    July 24, 2012 at 12:08 pm (2 years ago)

    OMG! I must try this! With a little bit of lemon pepper… yummm. :)

    Reply
    • Catherine
      July 24, 2012 at 1:52 pm (2 years ago)

      Mmmm love lemon pepper! Great idea!

      Reply
  2. Katelyn
    July 24, 2012 at 12:24 pm (2 years ago)

    OMG THAT IS SO CUTE. Make me one. I won’t be able to figure it out on my own.

    Reply
    • Catherine
      July 24, 2012 at 1:52 pm (2 years ago)

      Hahaha Katelyn! You can do it!

      Reply
  3. Michelle @ Live Loudly
    July 24, 2012 at 12:26 pm (2 years ago)

    I don’t if I could do this one: the combination of runny egg and avocado… hmmm. I might have to get the BF to try it out and I’ll have a bite ;)
    Your Mediterranean Toast looks delish tho! I’d be all over that.
    -Michelle

    Reply
    • Catherine
      July 24, 2012 at 1:51 pm (2 years ago)

      I guess since I grew up in CA I’m used to avocados with everything Haha hopefully your taste tester will enjoy it!

      Reply
  4. Jess
    July 24, 2012 at 5:58 pm (2 years ago)

    Yum! Breakfast or a snack tomorrow for sure!!!

    Reply
    • Catherine
      July 24, 2012 at 7:21 pm (2 years ago)

      Yayy can’t wait for you to try it! xo

      Reply
  5. Victoria
    July 24, 2012 at 9:00 pm (2 years ago)

    This looks delicious! Ah I must try this idea!

    Reply
    • Catherine
      July 25, 2012 at 10:31 am (2 years ago)

      Haha thanks! It’s so easy to make too :)

      Reply
  6. Audrey
    July 25, 2012 at 5:42 am (2 years ago)

    I made this today for breakfast!! Except I fried my egg on both sides (I don’t like sunny side up eggs). Regardless, it was amazing! I love avacados and I had been looking for a new way to eat them. Spreading them on toast is genius! Yum. Thank you so much for this idea :)

    Reply
    • Catherine
      July 25, 2012 at 10:25 am (2 years ago)

      So glad you loved it audrey! Avocado spread on toast is the new butter on toast in my kitchen haha it’s so yummy!

      Reply
    • Catherine
      July 25, 2012 at 10:33 am (2 years ago)

      You could try it with sliced onion rings too! xo

      Reply
  7. Shannon
    July 25, 2012 at 10:20 am (2 years ago)

    I am DOING this

    Reply
    • Catherine
      July 25, 2012 at 4:31 pm (2 years ago)

      Haha can’t wait, Shannon! xo

      Reply
  8. Laura
    September 8, 2012 at 9:15 pm (2 years ago)

    This looks delish… I’ve been rocking the whole grain double fiber toast with your choice of laughing cow cheese – I like the queso and chipotle with a sliced hard boiled egg on top with salt and pepper… or the same toast with low fat cottage cheese on top… I love me some easy topped toast in the morning.

    Reply
  9. Nicole
    October 10, 2012 at 8:03 pm (2 years ago)

    I love you already. I’m doing a 7-day weight loss program right now, and I look forward to making all of your recipes once I’m done with it! You’re inspiring me to be more of a healthy eater. :)

    Reply
  10. janessa
    October 12, 2012 at 3:34 pm (2 years ago)

    ooh looks fantastic! I always end up with my egg white spreading all over

    Reply
  11. Stephanie McFrederick
    March 23, 2013 at 7:32 am (2 years ago)

    Made this for my morning snack. I used 2 egg whites instead of the whole egg and added a few slices of tomato. It was amazing. Though it didn’t look as pretty lol. How do you keep the egg inside the pepper??

    Reply
  12. Brandy Marquez
    September 8, 2013 at 7:44 pm (1 year ago)

    Quick question. I don’t eat gluten and regularly eat rice cakes. Would you consider one or two rice cakes a serving?

    Reply

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