Happy Monday bunnies!
Congratulations to William, you are the winner of my Chobani #WTFlavor Giveaway!
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Motivation Monday: “It doesn’t get easier, you just get stronger.”
A little over one year ago I took my first spin class. I struggled the entire way through, unable to keep up with the instructor. It was so hard for me, that I was actually really really proud of myself for pedaling the entire time! A couple of weeks ago, I was talking to my friend Katelin and she was telling me how much she loves spin. Her pitch to get me to go with her was pretty convincing. “45 minutes and you’re done. That’s it and your workout for the day is done!” “Full Psycle has clips and towels!” “Your first class is free!” How could I say no to that? A couple of days later we met up at Full Psycle for our class and away we went! I have to admit I felt pretty bad@$$ when I “clipped in” with the cycling shoes. It got me seriously pumped for some reason. Like, I just felt so cool, and I’m not even joking, I think that made all the difference from my first spin class.
My very first class at Pedal Spin, I wore my Nike Frees and the instructor attached “baskets” to the pedals since I was wearing regular shoes. I quickly realized that spin class is 10 times better when you wear Clips. They make it much easier to keep your foot in place. This way you aren’t worrying if your foot is sliding or going to pop out, and you can focus on your power and speed. If you’re interested in trying a spin class, I highly suggest finding a studio that has rental clips like Full Psycle or Soul Cycle, borrow them from a friend, or buy a cheap pair from a bike shop or online. It made such a huge difference for me. After my first class I had no interest in going back, but thankfully my friend convinced me to give it another try at an excellent studio and now I’m in love!
After trying a free class at Full Psycle, I wanted to give spin a chance and see what other studios had to offer. Later last week I met up with my friend Amanda at YAS. I am totally addicted to spin right now! I used to be a die hard Bar Method-er until a few months ago. I got really burnt out and to be honest extremely lazy. I got into a complete fitness rut and nothing could motivate me until I was convinced to give spin a second chance. I’m so happy that I did because once again I have found something that I actually look forward to doing for exercise! I’m not saying spin is easy, it’s definitely challenging for me, but I have already seen progress with my strength and endurance in a few short weeks! Yay for second chances!
The classes: I tried them, so you don’t have to!
Pedal Spin - My very first classMonthly Unlimited: $119 ($49 for first month, new students)
First class free
Towels are provided
No rental clips
Instructor was very… passionate, and raised his voice a lot
He would run around and actually up our resistance for us. Ugh not fun!
Britney Spears Soundtrack played the entire class haha. But that was probably specific the instructor.
What I thought: My first experience was not so great. I hear great things about the studio, maybe I had a mediocre instructor?
Full Psycle – Second attempt at spin
Monthly Unlimited: $150
First class free
They provide rental clips
Towels are provided
Instructors remember everyones names
The instructors often come around the room and motivate you
Full body workout – you do weights while on the bike
HDTV screens in front of the class display your real-time performance statistics (Power, RPMs and Energy), allowing you to compete against your neighbors, your instructor and, most importantly, yourself.
Your personal online account tracks your progress and PRs.
What I thought: Obsessed. I love the displays that show you your speed, power, energy, etc. It keeps my mind occupied and makes me want to try harder to keep up with the group. I really hope that they open more locations!
YAS – Third spin class
Monthly Unlimited: $225
First class free
No towelsNo rental shoes
Good music and good instructors
What I thought: The company has great branding that really draws you in, but I didn’t find anything special about it. Why would I pay almost twice the price as another studio that has more amenities?
This morning my friend Kayleigh from Okay Fitness convinced me to go to spin at 5:45am. Yaaaa, never thought this night owl would take an a.m. class when it’s still dark out! We had a ton of fun and it was totally worth it! Metromint sent me a case of their waters, so I decided to take my Metromint Spearmint water to class with me today along with another bottle of plain water. The mint water gave my body a cooling sensation that was super refreshing during class. You know that feeling after you chew mint gum and then drink water? How it feels extra cold? Thats what this water does, every time! I have to admit that I’m not crazy about most of the other flavors, but spearmint and peppermint are awesome! I love that Metromint is made with refreshing real mint with zero chemicals, and zero calories! It’s a tasty way to up your water intake!
After spin I got a ginormous green juice from Nekter!
How many of my bunnies take spin?! Or who has tried it and what did you think?
Your challenge this week: Go to a “first class free” fitness class! Spin, barre, yoga, anything! Just try it! You never know, it might be your new favorite!