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DIY Workout Shirt

Happy Fashion Friday!
I have a super fun arts and crafts project for my beautiful little bunnies to try over the holiday weekend!

I love buying new clothes, but sometimes I love making them even more!
I started college as a fashion design major, so I have always been a little crafty when it comes to recycling old T-shirts. This has to be my new favorite DIY reclaimed shirt. You can wear this casual racerback to your workout and then dress it up with a lacy bandeau when you meet your friends for some rabbit food afterwards. Turn your basic into a chic little number and go hit the gym like you own it!

DIY Workout Shirt
Makes 1 sexy little tank

Ingredients:
1 old T-shirt
1 pair of scissors
20 minutes

1. Start with a pre-washed T-shirt. Any old shirt will do! The bigger the better.

2. Cut away the ribbed neckline and bottom hem. For the sleeves, cut downwards starting from the shoulder, determining how thick you want your straps. Cut straight down and then begin to curve down below the armpit seam.

3. Determine how low you want your front neckline, and cut away.

4. Flip the shirt over and make a narrow racerback, curving inward from the armpits.  Then cut a deep “V” shape from the top neckline.

5. Using the excess bottom hemline, stretch it out until it becomes one long string of fabric. Knot the string a couple of inches above the bottom of the “V” shape.

6. Wrap the string all the way down around the center of the racerback, and back up to meet the other ends. Knot the ends together tightly. Trim the loose ends.

7. To give your tank a high-low look, lay your shirt sideways, flattening it out evenly. Starting a few inches up at the front of your shirt, start cutting diagonally until you reach the back.

Throw it on with some cute yogis, grab your water, and hit the gym!
Post or email your photos if you make a shirt! I can’t wait to see your creations!

If you loved this DIY, you may also like my DIY Multi Strand Scarf! No sewing required! 

DIY Workout Headband

Happy Fashion Friday, and welcome to my third Workout DIY!
If you’ve already made my DIY Workout Shirt and DIY Multi-Strand Scarf you can now complete your look with a DIY Workout Headband! Keep your bangs or little whispy hairs out of your face during an intense sweat session, or hit the yoga studio in style with this super cute five strand braided headband!

Who doesn’t’ want to be decked out from head to toe in homemade RFFMBT no-sew workout clothes?!
DIY Workout Headband
Makes one chic headband
You could make up to 3 headbands depending on the size of your shirt & amount of fabric left! 

Ingredients:
1 old T-shirt
1 pair of scissors
1 piece of tape
30 minutes

1. Start with a large T-shirt. Any old shirt will do! Seamless is a plus!

2. Cut off the bottom hem of the shirt. Then cut five 1in wide strips horizontally across the shirt starting from the bottom. You can use a ruler to guide a straight line across the shirt, but don’t worry if they aren’t perfect.

3. Set the bottom hem aside. Stretch all of the remaining strips until they become long, and the raw edges start to roll inwards.

4. Cut the five strands in half so they become long strands (instead of circles).

5. Gather the five strands, and secure them onto a hard surface with tape. This will make it easier for you to braid. Take the outside left strand and place it one over to the right.

6. Take the middle strand and place it one over to the left.

7.  Take the outside right strand and place it one over to the left.

8. Take the middle strand and place it one over to the right.

9.  Have you noticed the pattern? outside over one to the right, middle over one to the left, outside over one to the left, middle over one to the right … work from the left three strands, to the right 3 strands. Keep repeating these steps (9-12 are the same as 5-8)! Take the outside left strand and place it one over to the right.

10. Take the middle strand and place it one over to the left.

11.  Take the outside right strand and place it one over to the left.

12. Take the middle strand and place it one over to the right.

13. Once you have finished braiding, trim the headband to fit your head, leaving about an inch on each end for knotting.

14. Start by double knotting one strand from each end of the braid together.

15. Match each end with another strand from the opposite end and double knot.

16. Trim the ends off of the double knots, and you’re done!

Tadaaaa! A chic headband for your next workout! You could even make 2 or 3 headbands out of one shirt, woo!
Post or email your photos if you make a headband! I can’t wait to see your creations! 

Coconut Mug Cake

Ohhh my gosh, I am so excited to share this recipe with you! On Tuesday, I went to a Kappa Alpha Theta Alumni Group social and came home with the BEST recipe! My fellow sister, Carter (sorority sister for those of you who may be confused) told me all about her new healthy dessert creation, and I was all over it! Only 6 ingredients and takes 2 minutes to make, what’s not to love?! Carter has a Tumblr with tons of delish healthy recipes so make sure visit choisis la joie!

Choisis la joie

Coconut Mug Cake
When I asked her how she came up with the recipe, she explained, “I am not Paleo, because I love cheese and sourdough bread too much, but Paleo recipes are a great place to start, because they are focused on veggies, fruits, healthy fats and proteins. This makes it so that overall, the foods I make for myself are healthier and more nutritious. Then I can indulge without guilt when I’m out for happy hour or food-truck day!” I love her philosophy on using Paleo guidelines as a starting point or base for her recipes. It’s a great way to explore different healthy foods and experiment with new recipes!

I like to emphasize that all types of foodies are welcome here whether you are vegan, vegetarian, carnivore, candy lover, paleo, gluten-free or if you follow Weight Watchers, or a low carb diet like Atkins. I want my blog to be a place where anyone can come to find inspiration and motivation to try new healthy recipes. There is no foodie judgement here! Plus most of my recipes can be easily adjusted to fit your dietary needs.

I do however want to talk about the pressure to follow a certain “diet.”
My most requested recipe adjustments are usually to make meals gluten-free, but recently I have been asked about Paleo options. I don’t follow the Paleo diet, but I love the way that Carter explained it! It makes Paleo seem less cult-like and more approachable! If you are an avid healthy living blog reader, you probably know what I mean by “cult-like” haha but if not, let me explain. CrossFit has recently turned into a phenomenon. Not only for fitness, but for it’s own “language” (box, WOD, AMRAP, etc.) and even adopting it’s own diet; Paleo. It seems like any blogger that I follow (or even Facebook friend) that goes to CrossFit, gets sucked into this crazy CrossFit cult! Suddenly they give up their vegetarian lifestyle to become full-blown carnivores and LIVE to plaster their new weight lifting PR all over the internet. It seems more like people are quick to jump into the Paleo world for the trendy CrossFit reasons than for their health. I don’t want you to get the wrong idea, I’m proud of all of my friends who do CrossFit. I know it’s something that I A) would never enjoy B) would probably suck at, and C) would most likely get hurt doing, so props to the CrossFitters in the world! But why has CrossFit gone from a trendy new exercise to intimidating hardcore lifestyle? Honestly, I would be so scared to set foot into a “box” because I wouldn’t be able to lift more than 10 lbs, would feel guilty that I ate whole-wheat, and think that Fran is my instructor, not my workout! As you can tell, CrossFit is probably not for me, but it’s a great match for so many others! Long story short, I like Carter’s approach for creating healthy recipes by starting with paleo guidelines. To me, that’s how special diets should be used. You shouldn’t feel obligated or pressured into eating a certain way to sit at the cool table haha. Not every diet or lifestyle works for everyone, and most of the time it takes a little while to find out what works for you and makes you feel your best. I don’t want anyone to think that because I eat a certain way, that they have to as well I also want everyone to know that no matter what their diet is, they are very welcome here and I respect their choices. The important thing is to eat clean whole foods as much as possible and have a healthy balance and relationship with food. Healthy eating should be fun, not intimidating!

choisis la joieAlso love that Carter made my DIY Workout Shirt before meeting me or knowing that this was my blog! So awesome!

Coconut Mug CakeI had some very curious kitchen assistants today. Elin (Labrador Retriever) & Teddy (Corgi) had tons of fun as the cleanup crew.

Coconut Mug Cake

Coconut Mug CakeSince this recipe requires a heaping tablespoon, I thought I would show you what that looks like. If you are unsure of anything in my recipes, always feel free to ask! I had no idea what a heaping or scant Tbsp was a while ago haha yay for learning new things!

Coconut Mug CakeThe batter before microwaving.

Coconut Mug CakeCoconut mug cake cooked!

Coconut Mug CakeMy favorite way to eat it, with one tablespoon of all-natural peanut butter!

Coconut Mug Cake
Serves 1

1 heaping Tbsp coconut flour
1 heaping Tbsp cocoa powder
1 Tbsp almond milk (or coconut)
1/2 Tbsp honey
1 tsp pure vanilla extract
1 egg

Combine all all ingredients together in a microwave safe mug and mix well. Microwave for 1 minute and 30 seconds to 2 minutes until cooked.
Carter’s notes: Enjoy with a big dollop of peanut butter if you’re as obsessed with the pb/choc mix as I am! You can also add some dark chocolate chips in the cake for a little extra flavor.

Physique 57 + Giveaway

Two weeks ago, I was invited by Physique 57 to join them in a special blogger/journalist class and meet & greet with CO-founder Jennifer Maanavi to celebrate their Beverly Hills location’s 2nd birthday! Being obsessed with Barre workouts, I RSVP-ed faster than you can say kale.


Physique 57 celebrity clients include: Demi Moore, Parker Posey, Lisa Rinna, Denise Richards, Lydia Hearst, and Kelly Ripa.

“Physique 57 is an innovative workout program that combines isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles and create a beautiful, lean body. Their process is similar to interval training, but they’ve taken that concept to the next level to make it even more effective.

Physique 57’s interval sets use your body’s own weight as resistance, and through dynamic exercises, your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. They call this groundbreaking process Interval Overload which includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches.” – Physique57.com

The benefits of the Physique 57 technique include:

  • A sculpted physique
  • Strong core muscles
  • Cardiovascular health
  • Long and lean muscles
  • Lifted seat
  • Strength and endurance
  • Flexibility
  • Improved body alignment
  • Increased bone density

I was so excited for my class that I had my outfit picked out the night before. I decided on my black Lululemon Wunder Unders, signature “EAT MORE RABBIT FOOD” DIY tank, black American Apparel leg warmers, and black socks. I was quite proud of this little getup!


I arrived early to the adorable brick corner location in Beverly Hills just steps from Rodeo Drive. The studio has a private parking lot with free validated parking  for students (a rarity in LA), which gave me an ear-to-ear smile! I walked up to the front door thinking that the cute corner building would consist of one cozy studio, but boy was I wrong! Don’t judge a book by its cover, or should I say, don’t just a barre studio by it’s front door. I opened the door to a gorgeous naturally lit, exposed brick sanctuary filled with trendy chic workout clothes and Physique 57 décor.







I walked down the staircase and was greeted by a super smiley and very friendly staff member named Janet. She helped me and the other girls sign in and gave us an adorable pair of Physique 57 grippy socks and a huge water bottle. After everyone arrived, we threw on our cute new socks and headed down a long hallway to our studio. The floor to ceiling mirror-lined room was filled with mats, mini exercise balls, weights, and resistance bands. We were introduced to our instructor Sarah who is a professional dancer, certified Vinyasa Flow Yoga teacher, 2 time Marathon finisher, and holistic health coach. What does she not do?! Sarah asked each of us if we had any injuries or complications and gave modifications for a few people in the class that had knee and wrist issues. The personal awareness to students was a change from most group exercise classes where there is no individual attention.



The 57 minute workout started in the center of the room with leg lifts to get our bodies warmed up and then moved right into arms. We burned out our triceps and shoulders with 5lb weights and a couple sets of pushups before heading to the ballet barre. Once we got to the bar we did some extra intense standing thigh work. I felt THE BURN! Even though I take barre classes all the time, my legs would not stop shaking! The moves are simple, pulling away from the barre in a seated position while pulsing up and down, but oh my gosh does it hurt so good! I could literally feel the fat melting off of my thighs with every pulse. Sarah kept coming around to each of us and telling us “only 10 more seconds! Don’t forget to breathe!” Once we finished our last 5 seconds, I was pumped. I had survived the thigh segment! WOO! Or so I thought… Next, we all went to the middle of the room for some “Thigh Dancing” where you sit on your knees and lower your hiney down towards the floor, but don’t fully sit down. Sarah guided us through some intense thigh burning, hip swinging, arm raising, moves along with the music and I couldn’t decide if I wanted laugh or cry. As my legs started to reach full exhaustion, I started laughing and thinking in my head “omg please don’t give out legs, don’t sit down Catherine!” I looked around the class everyone was cracking up, but doing a great job staying in the position! I love that after each segment, you give the muscle a nice deep stretch to lengthen it, to avoid bulking up. We went into another set of pushups where I took the girly knee position.  Since I modified to an easier version of pushups for this round, I made sure I went all the way to the floor for each rep, and it felt great.

We moved back to the bar for some “Standing Seat,” which was my favorite. I have absolutely no behind, so any chance to work my back end is fabulous for me. I love “Standing Seat” because not only are you working your gluteus maximus, but your standing leg and lower back as well. It’s like a 3 for 1 deal and the results are lean muscles! Sarah was fabulous and made adjustments to my form and posture to make sure that I was getting the most of the exercise, which I really appreciated. Throughout the class she also gave beginner and advanced options to modify each exercise to everyone’s individual exercise level i.e. rising onto the ball of your feet for more of a challenge or bending your legs for more stability. After giving my derrière a nice lifting workout, it was onto the abs. The first ab exercise was really interesting and super effective! Out of all of the bar classes I’ve tried, I have never done this exercise. We laid down with our backs on the floor, a resistance band laced over the bar, and our legs up, using the resistance bands to stabilize our arms parallel to the floor while we did curls (sit-ups). With every movement I could actually feel my transversus abdominis contracting. We topped off our ab segment with tons of curls on the mats with the addition of the mini exercise balls. I couldn’t wait to do a nice long cobra stretch after that haha. The 57 minute workout concluded with an extra long plank and some deep stretching on the mats, which felt amazing. We celebrated the end of class with a round of applause. I could not believe how challenging the class was!


I love barre classes and am surprised after every class as to how many muscles are engaged without any machines or equipment besides arm weights! Even though I take Bar Method classes all the time, I felt like Physique 57 was a much more challenging workout. It’s a much faster paced class, making it an excellent cardio workout with tons of firming and sculpting benefits. With a new found confidence upon completing the class, I walked over to the meet and greet area feeling muscle fatigue in areas that I had never felt before! It felt as if every inch of my body got a workout that day. We snacked on kale chips and champagne (so classy and cute), while we had a chance to speak with Jennifer Maanavi, one of the CO-founders of Physique 57.


One of the first questions was “Where did the name come from?” Jennifer explained that the first studio was located on 57th street in New York and that they made the class 57 minutes long to fit with the name. Obviously the word physique was a given, because you end up with a smokin’ hot physique after taking this class! A few of the girls that attended the class were big time runners who wanted to know if Physique 57 should be accompanied by another cardio such as running. Jennifer informed us that she had a baby a few months prior to our meeting and took only Physique 57 classes to get back to her pre-baby body. My jaw dropped and I said, “You just had a baby?!” You would have no idea she just gave birth a few months ago by looking at her lean, svelte figure! Her body is stunning! After that answer I was sold and I said bring on the Physique 57! Of course there are always women who are thin and use this class to tone up, but it’s amazing and so inspiring to hear from someone like Jennifer who actually lost weight with this exercise class. She even told us that she took the class a couple times a week up until she gave birth to her new baby! Jennifer talked so passionately about the class and all of her instructors who absolutely adore her back.

I had so much fun at the class and really enjoyed the change of pace from my usual barre class. I was pleasantly surprised how challenging it was and how quickly the 57 minutes went by! Some of my favorite things about physique 57 include:

  • Long lean muscles, lifted seat, and better posture with visible results after 2 weeks.
  • Personal attention by the instructor to perfect form.
  • Small class sizes that are not overwhelming or claustrophobic.
  • Modifications for beginners and more advanced students for each exercise.
  • No footwear required, all you need is a pair of socks.
  • No need to bring any exercise equipment. Mats, exercise balls, weights, and resistance bands are provided.
  • Restrooms and showers at the location.
  • Excellent cardio and full body toning workout.
  • Focuses on problem areas for women.
  • Professional teachers with strong dance and/or fitness training backgrounds.
  • Fun upbeat music.
  • Free validated parking at the Beverly Hills location.

When I was leaving Physique 57, I was given an adorable swag bag with some super fun Physique 57 goodies. The ladies at Physique 57 gifted me with a 2 week challenge of Physique 57 classes, The Physique 57 Solution book, measuring tape, water, grippy socks and BH class schedule! The grippy socks are too cute and extra helpful in class. The little sticky dots along the bottom prevent sliding, while the padded ankle area protects your ankles from rubbing or hurting while on the bar. Grippy socks are recommended for classes, but not 100% necessary. I alternate between my ordinary athletic socks and grippies.




The book was absolutely fabulous. It’s filled with different variations of moves taken from the class, and adapted to do in the comfort of your own home. The book does a great job of describing each move, exercise, and stretch clearly and simply with bullet points and step by step photos, which are extremely helpful for visual learners like myself. I was able to do many of the Physique 57 exercises at home with the use of a chair (as my barre) and dumbbells! The book also contains a 2-week meal plan filled with energy boosting healthy snacks, and clean breakfast, lunch, dinner, and dessert recipes. There are some fabulous fresh salad dressings that I cannot wait to make this summer. The recipes in the book follow a similar philosophy that of RFFMBT. Most of them include fresh whole foods that are easy to prepare. I really love that Physique 57 is not just a workout, but a lifestyle. Most workouts consist of only that… the workout, but Physique 57 has the idea of a sculpted, beautiful body down to a science with their combination of interval training and suggested healthy recipes to reveal those long lean muscles you work so hard for in class.

If you are a fan of Cardio Barre, The Bar Method, or any other barre workout, Physique 57 will give it a run for it’s money, it is quite challenging and so much fun!

Physique 57’s is giving one lucky RFFMBT reader one complimentary Physique 57 class, at any of their locations!

Do you live near a Physique 57 location? Find out here:
Los Angeles or New York.

For your chance to win:

  • Leave a comment on this post “Physique 57 + Giveaway” telling me why you would like to try a Physique 57 class.
  • You can earn a second entry by tweeting: “I want to win a complimentary class at @Physique 57 from @EatRabbitFood http://bit.ly/LTs7v5 .”
  • Complete your second entry by leaving a second comment on this post with a copy of your tweet.
  • All entries must use a valid email address.
  • Open to U.S. residents who are able to attend a class at one of the Los Angeles or NY Locations only.
  • All comments must be posted by Tuesday, July 10th at 11:59pm (PST).
  • 1 winner will be randomly selected and announced on Wednesday, July 11th.

Stay in the loop with all things Physique 57 by following them on Twitter and Facebook!
Happy 2nd Birthday Physique 57, Beverly Hills! xo

* The giveaway has ended, and the winner will be announced on Wednesday, July 11.
** Congratulations to the winner: Sam B. from CA.

RFFMBT Fan Photos

Some very talented little bunnies have been sending me their DIY Workout Shirt and Multi-Strand Scarf creations! I love seeing your repurposed T-shirts and hearing how excited you are to show them off at the gym! There is nothing better than feeling fabulous and confident in your workout clothes! Well, besides the post workout high!

Thanks for sharing your photos with me, everyone’s shirts are turning out adorable! And checkout those toned muscles!

A lot of you have been asking me if I sell the “EAT MORE RABBIT FOOD” shirt pictured in the original DIY tutorial. I am looking into it, and hoping to have some shirts for sale of my website soon! Would you buy a RFFMBT shirt?

Alex

Casey C

Dawn B


Kate

Courtney T

Alex T

Jenna T

Ashley A

Erin B

Rachel

Dawn B

Edie T

Josée

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