Get Fit With Kayleigh and Herbalife

Right after I launched my blog in March, my friend Kayleigh emailed me and shared a story about her health and struggles with her weight. Kayleigh has always been fit and healthy, but a couple of years ago struggled with a failing thyroid and adrenal glands which led to a 30lb weight gain. She was eating healthy and still exercising, and did not understand why she was gaining weight so rapidly. After finding out the root of her problem, she started looking for a way to get back on track. Instead of getting discouraged, Kayleigh turned to Herbalife as a solution to feel better and get back to her regular weight. After starting to use Herbalife shakes in her daily routine, she saw the weight melt off and noticed how much better she physically felt. She loved the results so much that she still uses Herbalife today to maintain her weight, and has become a distributor to help others feel great too!

I thought that sharing Kayleigh’s story and solution was appropriate, because I am struggling with some health issues as well. I have been feeling particularly off lately and have noticed severe changes in my mood and energy, as well as physical changes with my skin, hair, and weight. I went to my doctor and through a round of blood tests discovered that a precursor to my thyroid is elevated. My sister has Graves disease and had her thyroid removed due to its overactivity, and the process of her diagnose was long and very stressful. It may take some time to get everything figured out and leveled, but I am so glad that I have my sister and Kayleigh who have both overcome their health hiccups. Like Kayleigh, I know how awful it is to be on your A game, and not see any results and just feel crappy overall. Our health has a huge impact in the way we feel, and I know I am not the only one who is dealing with these issues. I love that Kayleigh found a way to feel better and get back to her healthy self with Herbalife, and am so inspired by her positive attitude and story. I hope that Kayleigh’s story can help other’s who are struggling with health issues and are not feeling their absolute best.


I adore Kayleigh because she is honest with her health and weight struggles and always wants to help others to feel and be the best they possibly can. When I was frustrated with my weight back in April, Kayleigh sent me some samples of Herbalife to try. She was so excited to share Herbalife with me since it made such a positive impact on her health and weight loss. She is such a sincere and honest girl and wants everyone to reach their health & fitness goals whether it be with Herbalife or another regimen.

I know that like everything else in life, weight loss is not one size fits all. What works for me may not be what works for everyone else, but I want to inspire others to make healthier choices and provide motivation for others to reach their goals. This is exactly why I wanted to share Kayleigh’s story with you guys. Maybe you don’t have the time to make the meals I make every single day, and need something else to replace meals that fits into your daily routine. Or maybe you have the motivation, but need another option to help you lose weight or get healthy. I think that Herbalife is a great option for someone who is on the go and needs a portable option that still has excellent nutritional value.


I tried the chocolate and vanilla shakes, and was pleasantly surprised. Most nutritional/weight loss shakes taste like same watery fake flavors, but Herbalife did not. My favorite was the chocolate. It actually tasted like a malt from a diner! I mixed my shake with unsweetened almond milk, which gave it a super thick and creamy texture that I absolutely loved. I really enjoyed the natural cocoa flavor, but more than that, I loved how full it kept me until dinner. Call me crazy, but I would throw in some coffee and make it a protein mocha for breakfast! I just told Kayleigh that I want to order a tub of Chocolate Herbalife Nutritional Shake Mix. This is a great post workout shake for busy days when I am short on time. I can’t wait to make some chocolate Protein Pancakes too!

I asked Kayleigh a few questions to give you guys a glimpse inside her HerbaLIFE!

1. Why did you start using Herbalife?
I was struggling with weight gain from a failing thyroid and adrenal gland and my regular healthy lifestyle wasn’t working the way it used to. I needed a jumpstart

2. How did you hear Herbalife?
I actually heard about it on the radio. I listen to Dr. Laura obsessively and she is does advertisements for Herbalife. After she had multiple coworkers loose upwards of 40 pounds using the shake, I decided I had to give it a try.

3. How long have you been using Herbalife?
I have been using it on and off for the past 9 months.

4. How many Herbalife shakes do you have per day? What do you usually eat in a day?
I vary between one and two shakes a day. It depends on how quickly you want to loose the weight. For the quickest easiest results its two shakes a day, but sometimes it doesn’t fit it my schedule or I don’t feel like eating two shakes.

Breakfast:
I almost always have a shake (the green one on my blog). That shake is a banana, Herbalife Forumla 1 Weight Loss Chocolate Powder, chia seeds, spinach, and a scoop of peanut butter.

Lunch:
I’ll normally make something. Maybe a big salad with all my favorites, a soup, a sandwich, a wrap or even leftovers. Pretty much anything that I can scrounge up quickly on my way to work or the night before if I have time. When I do have time I love to try new recipes and check out different ideas – I love RFFMBT for that. It has given me some wonderful lunches that have kept me full till dinner time!

Dinner:
This is normally when I will have the second shake. I work out at night so this is my post workout shake. Either I’ll make the same shake I made in the morning (but nix the chia seeds – they give you a ton of energy that have the potential of keeping you up later than you want to be up) or I’ll get a juice (Naked Juice Superfood is great or if you have a juicer that is awesome also) and mix it in with my Herbalife Formula 1 Vanilla flavored shake with some Glutacor to help with muscle re-growth.

Snacks:
I generally pack and bring with me wherever I am going that day. I’ll bring veggies, fruit and a protein. Everything varies based on the day but for proteins I either bring a bag of mixed nuts or an Herbalife Snack Bar (the lemon one is my favorite) I suggest getting creative with your fruits and veggies. You can eat as many as you want a day because they are just great for your system and you are supposed to have 8 servings a day anyhow so mix and match and use the veggies fill up if your having a mid meal craving or need for a munch fest!

5. How is Herbalife different from other nutrition/diet shakes?
I find that other shakes are either extremely expensive to purchase, not very good tasting, or had to work into your daily life. For me Herbalife is simple. It tastes delicious, it works wonderfully and I can add it to pretty much anything. I go and buy single small bottles of Naked Superfood Juice in bulk and then will bring it with me for the day if I’m out and about. It’s easy to shake up and drink. It doesn’t need a blender, it doesn’t need its own can. Got a craving for something sweet? Throw the chocolate flavored one in milk and drink up and you have a full meal of chocolate milk that will keep you full and energized all morning or afternoon! Its so simple and their are so many options and flavors.

6. How do you make your shake?
Depends on what kind of time I have. I’ll make the chocolate one with milk or water if I’m in a hurry. Or the vanilla with natural juice. When I’m home and I have my Magic Bullet Blender I will blend with ice and other yummy mix-ins. Sometimes fruits and veggies, sometimes peanut butter. Depends on my mood and day of the week, but your options are endless.

7. What is your favorite shake flavor?
Well, I love the chocolate because it fills my sweet tooth, but the vanilla is wonderful for adding to anything. Can I say there is a tie?

8. What is the average price of Herbalife? Where can I get it?
The price of the Formula 1 shake with shipping and handling and tax comes out to just a little over $48. It varies slightly on where it is being shipped to. Depending on the supplements you add, or if you want a workout protein powder as well (Herbalife 24 which is also great) those things vary. You can find all that information as well as the full catalog on my Herbalife sales page.

If you’re interested in Herbalife, or want to connect with Kayleigh, you can follow her Twitter, Tumblr blog, and purchase Herbalife from her sales page!

20 Comments on Get Fit With Kayleigh and Herbalife

  1. Cassie
    June 20, 2012 at 4:39 pm (2 years ago)

    Thank you so much for sharing Kayleigh’s story! I myself struggled for years with similar symptoms but ended up finding out I am severely allergic to sulfites! It’s crazy how you can eat right and work out hard like Kayleigh did and not get anywhere! I totally understand how frustrating it was because it took over 3 years for the doctors to figure out what was going on. Now I am 35 pounds lighter, I don’t have stomach problems, and my moods are much more balanced.

    I love your website Catherine – I have recently ventured into non-soy veganism (I can’t have soy with my allergy) and your website has given me lots of great ideas for meals and things I can try.

    Reply
    • Catherine
      June 20, 2012 at 6:45 pm (2 years ago)

      Cassie, I am so happy that you found my website! Wow I cannot believe that you ended up having an allergy to sulfites! I have TONS of food allergies that I have yet to talk about on my blog and understand how hard it can be. Although allergies can be challenging and frustrating, I am so glad that you found out what was causing all of the symptoms. I am glad that my recipes have given you some ideas and inspiration! Thank you so much for reading my blog and thank you for sharing your story with me! Health & Happiness xo

      Reply
  2. kristle
    June 20, 2012 at 6:18 pm (2 years ago)

    i take herbalife! i actually won one of their weight loss challenges last year. the shakes do taste really good, and being on the system really made me feel much healthier. although i’m not looking to lose weight right now, i still use it as my protein powder in my shakes. i’m almost at the end though, and am looking to try a vegan protein powder. do you or kayleigh have any suggestions for my switch?

    Reply
    • Catherine
      June 20, 2012 at 6:48 pm (2 years ago)

      Thats sooo awesome Kristle! I agree, having a system definitely helps to make me feel healthier and keep me on track. I use hemp protein powder and have heard great things about pea and rice protein powder as well! Health & Happiness xo

      Reply
      • kristle
        June 22, 2012 at 12:31 pm (2 years ago)

        i didn’t know that, thanks for the info!

        Reply
        • Anita
          July 6, 2012 at 10:48 am (2 years ago)

          Herbalife is all over the world! Just google herbalife UK and get in contact with a distributer and you’re good to go.
          I myself have just started using herbalife and i love it as it keeps you on track with a plan that is both nutritious and delicious!
          Also I must say that I love your blog, so inspiring and just makes me want to theow everything out of my fridge and start over with a clean, plant based diet :)

          Reply
          • Catherine
            July 6, 2012 at 10:57 am (2 years ago)

            That’s great Anita! Herbalife is definitely one of the best protein powders I have ever used (I am not paid to say that), but the overall quality and taste is worth the money. So glad you found my blog and are loving Herbalife! Health & Happiness xo

  3. Lozzie
    June 21, 2012 at 1:00 am (2 years ago)

    Wow, Herbalife sounds amazing! I’m really interested in trying this. I’ve had a long battle with my weight and have finally managed to get from 210lb to 140lb. I still plan to lose another 14-21lb and combined with my active lifestyle and workout schedule Herbalife sounds amazing. The only thing is I live in the UK – do Herballife ship overseas?

    Reply
    • Catherine
      June 21, 2012 at 1:53 am (2 years ago)

      Hi Lozzie! I am not sure is Herbalife ships overseas, but you could contact Kayleigh through her Herbalife Sales Page to find out :) Health & Happiness xo

      Reply
  4. Jennifer
    June 25, 2012 at 5:51 pm (2 years ago)

    Is this product safe to use if you have hypothyroidism?

    Reply
    • Catherine
      June 25, 2012 at 5:58 pm (2 years ago)

      Hi Jennifer, check with your doctor before trying Herbalife to be sure!

      Reply
  5. melissa
    June 29, 2012 at 10:08 am (2 years ago)

    I have used Herbalife and lost 20 lb which is awesome but when I stopped using it I not only gained the 20 back but I gained an extra 10 lb!!! I wont ever go back to Herbalife its a product that you have to be on forever! I have read that its because it bloats the stomach to make you feel fuller so once you stop the products you will be hungrier then before im not sure if thats true but I wont take the product again.

    Reply
    • Catherine
      June 29, 2012 at 10:42 am (2 years ago)

      That’s awesome that it originally helped you lose weight! I’m sorry to hear that it didn’t workout in the long run though. I love using the protein powder for quick lunches and recipes when I am on the go for a little boost of energy and nutrition! Health & Happiness xo

      Reply
  6. Megan
    September 5, 2012 at 8:24 pm (2 years ago)

    Hi! I’m in love with this website. I have never been over weight per say but have struggled since joining the military to get back to my normal, skinny self. I used to weigh 112 and now weigh 130 and I am 5’2. I find it difficult to stick to a diet and Herbalife sounds easy and yummy and perfect for me. Thanks so much i can’t wait to make your recipes and follow you more on here. I’m ready to get control over my body!!

    Reply
  7. yesi
    January 21, 2013 at 6:35 pm (2 years ago)

    This is second day with herbalife , is there any way to makehrs the shakes fill you up more , i drink them and two hrs later i feel hungry again …

    Reply
  8. Yvonne
    September 16, 2013 at 5:48 pm (1 year ago)

    I am not a distributor for Herbal life but I did start using it. I have been reading around trying to find the best advice from people who have had success. It makes me laugh to read all the people who complain. Well I stopped and gained the weight back so I will never do it again. Well DUH!! If you work out everyday for a year and you stop you will gain the weight back. Does that mean never work out again?? No it means keep doing what is working. If you eat heathy, salads, veggies, no fried foods then you start to eat badly again… Guess what you will gain weight! Sigh Sorry had to share this. Frustrated with the complainers.

    Reply
  9. lexy
    December 19, 2013 at 3:44 pm (11 months ago)

    I’ve been using herbal life now for almost 4 weeks and I’ve lost 8pounds, which for me is a big deal because I don’t lose weight very easily. I was wondering if anyone on here knows if it would be okay to actually add my herbal life formula 1 to HOT coffee? I’ve looked high & low for an answer online, but cant find one.

    Reply
  10. Brittany
    April 26, 2014 at 4:34 pm (7 months ago)

    Thank you so much for sharing Kayleigh’s personal experience and results. I have been doing herbalife and I love it as well. If you have any shake recipes to make the shakes taste better please post them! It is always good to be able to have a variety :)

    Reply
  11. Mihai
    October 9, 2014 at 1:14 pm (1 month ago)

    Thank you so much for sharing Kayleigh’s personal experience and results. I have been doing herbalife and I love it as well with good results!.Also im selling them now as im an Independent Distributor ( Not spamming or advertising ).I recommend their products to others as well. Kind Regards

    Reply

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