Archive for the ‘Fitness’ Category

If you have any type of white athletic shoes, you know how hard they are to keep clean. Before you go out and buy new ones, save yourself some money and try washing them in the dishwasher.  Yes, the dishwasher. Back in the day (because I’m oh so old, right?) I used to throw my dirty shoes in the washing machine. You name it: Uggs, Vans, Converse, Nikes, I threw   Read More ...

I was honored to attend the fourth annual Jamba Juice Fit Trends Expo with four-time Olympic gold medalist, Venus Williams and Jake Steinfeld of Body by Jake at the end of last month! I decided to work with Jamba Juice, because they are simplifying healthy living across the nation. Not everyone has access to Whole Foods or Nekter Juice Bar in their town, but Jamba Juice is really stepping up their game and competing   Read More ...

Oh my gosh, today is my 2 year bloggiversary!!!!!! I just realized it! Thank you so much for all of your support! RFFMBT would be nothing without my readers. I love you guys so much! xoxo I’m super super excited because today I’m going on a blogger summit for DOLE! Myself and 10 other bloggers will be joining the DOLE team for a few days dedicated to healthy eating, cooking,   Read More ...

The following post is sponsored by FitFluential LLC on behalf of Reebok. You may have seen this commercial playing during the Olympic Games recently! Welllllll, those also happen to be my new kicks! Also worn by Gold Medal Olympic gymnast Aly Raisman, football star Knowshon Moreno, and MMA powerhouse Johny Hendricks. I’m in pretty good company! The technology behind the Reebok ZQUICK running shoe is phenomenal. Yes, these shoes are attractive and look great   Read More ...

Today I wanted to talk about exercising and the happiness that it brings. I’ve never been a huge fan of working out. A few years ago, if you gave me the option of going to the gym or watching a movie on the couch, I would say “movie on the couch” in a heartbeat. I have to admit that I still have these moments, but they are far more rare.   Read More ...