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Chickpea Cookie Dough Dip

I am always looking for the healthiest alternatives to my favorite foods. One of my favorite things to do with friends is bake. You know… typical girls! Most of my “girls baking nights” used to consist of Funfetti cake mix, a package of break and bake cookie dough, and more “sampling” than actually baking. I love doughs and batters, in fact I cannot get enough! When my sister and I used to make cookies and cakes with my mom, we would both argue over who got to lick the bowl and who got to lick the spoon. So glad we never ended up with salmonella! Yikes!

I have come to the conclusion that I love vegan baking because it’s challenging and fun, but really because you can eat all the batter you want without getting sick from raw eggs! On top of using only plant based products for baking (with the addition of natural salt), I try not to use any refined sugar, making my treats pretty much guilt-free.

While eating hummus the other day, something struck me. Why not use chickpeas as a base for a sweet treat? My friend and I made cupcakes from chickpeas before, so I thought it was worth a try to master another dessert. Not only is this a fun appetizer or dip for a party, but these fabulous little legumes are a great source of fiber and protein to keep you full and satisfied.

Now let’s talking about some dipping action!
Apple slices, whole-grain pretzels, graham crackers, toast, the possibilities are endless!
Question: What would you use to dip into your bowl of Chickpea Cookie Dough?

My recipe is an adapted version from Chocolate Covered Katie’s Cookie Dough Dip. To make the dip as healthy as it could possibly be, I made a few adjustments to the original recipe:

omit baking soda
only 3 Tbsp almond butter
2 Tbsp rolled oats
no extra milk

Chickpea Cookie Dough Dip
Makes about 2.5 cups of dough
keep servings to 2Tbsp per person/snack

1 15oz can of chickpeas
1 + 1/4 cup pitted medjool dates
1/2 cup water
1/3 cup chocolate chips (of your choice, you could use carob chips for a vegan option)
3 Tbs almond butter
2 Tbsp rolled oats
1 Tbsp + 1 tsp pure vanilla extract
1/8 tsp salt
3/4 tsp baking powder
1/8 tsp baking soda

Remove pits from the dates and place in a bowl or jar with 1/2 cup of water. Cover the bowl or jar and let it sit in the refrigerator for at least 8 hours (or overnight). Strain and rinse the chickpeas. After dates have soaked, combine the chickpeas, dates (including their soaking liquid), almond butter, oats, vanilla, and salt in a food processor, excluding the chocolate chips. Blend until smooth, scraping down the sides with a spatula as needed. Remove dough from the for processor and gently mix in the chocolate chips. Refrigerate and serve cold.

Raw Peanut Butter Cookie {For One}

Can I start off my post by showing you these stinking cute Mean Girls tanks that I saw at Target the other day? Seriously, how come it took them 11 years to come out with these shirts? Yes, Mean Girls is 11 years old. O.M.G.! I may or may not have bought “You Go Glen Coco” for workouts…

Mean-Girls-You-Go-Glen-Coco-Tank-On-Wednesdays-We-Wear-Pink-TankAvailable at Target $12.99 each!
On Wednesdays We Wear Pink
 & You Go Glen Coco

So today was just NOT my day. Last night I was up until around 5am (that’s been a regular thing recently) because I was covered in hives and Benadryl just wasn’t cutting it. Oh update: I’m not allergic to almonds. None of my food allergies have changed, so I made an appointment with my endocrinologist to have my thyroid levels and stuff checked to see if that has anything to do with it. It’s literally unbearable – and of course I can’t get in to see my doctor until after Easter! Ugh.

So back to today. Being as sleepy as I am, I made the glorious mistake of buying kidney beans instead of garbanzo beans at the grocery store. I got home, got out all of my ingredients for today’s recipe, and boom, I had somehow grabbed the wrong can at the grocery store. So back to the store I went. To top things off, the super epic “cookie dough bites” I dreamed of making out of those chickpeas that took two trips to the grocery store totally failed (see snapchat for photos @EatRabbitFood). So ya, today, not so much my day. I hope all of my bunnies are having a better Tuesday than I am! Luckily I turned my day around with this super sweet raw vegan cookie that I think is well deserved right meow. And you know what? You deserve this cookie too!

If you have any nut allergies, feel free to swap the flavors to nuts/seeds of your liking! Just stick with the same ratio of dry nuts and nut butter.

Single-Serving-Raw-Peanut-Butter-Cookie-1 Single-Serving-Raw-Peanut-Butter-Cookie-2 Single-Serving-Raw-Peanut-Butter-Cookie-3 Single-Serving-Raw-Peanut-Butter-Cookie-4 Single-Serving-Raw-Peanut-Butter-Cookie-5
This can be an awesome little brekky cookie with a soy latte, or a pre or post workout snack! It has tons of protein, natural sugars, fiber, and plant-based fat to give you lots of energy and fuel your day or workouts!

Single-Serving-Raw-Peanut-Butter-Cookie-6 Single-Serving-Raw-Peanut-Butter-Cookie-7If you’re a coffee addict like me and looking for the best milk frother in the biz, I have this Frother from Nespresso (even better deal here if you have Amazon Prime), but don’t worry there is a less pricey alternative that I’ve suggested to some of my readers via social media and so far everyone has loved it!

Raw Peanut Butter Cookie {For One}
Serves 1

2 Tbsp almonds
2 Medjool dates
1/2 tsp vanilla extract
1 Tbsp peanut butter

1. Pulse almonds in a food processor or magic bullet until finely chopped.
2. Remove pits from dates, add dates and vanilla extract to the food processor and pulse until evenly chopped and combined.
3. Add the peanut butter to the food processor and pulse until well combined. The dough may be slightly crumbly but should stick together when pressed together.
4. Roll the dough into a ball and press into a cookie shape. Enjoy!

Chocolate Chip Chickpea Cookies

Remember that delicious bowl of healthy cookie dough dip that I posted yesterday? What if I told you that you could turn that fun vegan dip into actual ooey gooey chocolate chip cookies with the addition of some fairy dust (a.k.a. baking powder and baking soda)? Well, I’m about to make your wildest dreams come true. Get your ovens ready little bunnies. It’s cookie time.

Speaking of cookie time, whenever I hear that phrase I instantly think of the movie “Troop Beverly Hills!” OMG such a good movie. Definitely watching it this weekend with a Chocolate Chip Chickpea cookie… or two! Have you ever seen “Troop Beverly Hills?” Such a classic!

As usual, these cookies are healthy, but give regular fatty refined sugar cookies a run for their money! Here is yet another flour-less vegan recipe that doesn’t contain any oil, refined sugar, or butter for all of you healthy bunnies that want a little something to indulge in.

It’s cookie time, it’s cookie time, it’s cookie timeeeee!


Chocolate Chip Chickpea Cookies
Makes 24 cookies

1 15oz can of chickpeas
1 + 1/4 cup pitted medjool dates
1/2 cup water
1/3 cup chocolate chips (of your choice, you could use carob chips for a vegan option)
3 Tbs almond butter
2 Tbsp rolled oats
1 Tbsp + 1 tsp pure vanilla extract
1/8 tsp salt
3/4 tsp baking powder
1/8 tsp baking soda

Preheat oven to 350 degrees. Remove pits from the dates and place in a bowl or jar with 1/2 cup of water. Cover the bowl or jar and let it sit in the refrigerator for at least 8 hours (or overnight). Strain and rinse the chickpeas. After dates have soaked, combine the chickpeas, dates (including their soaking liquid), almond butter, oats, vanilla, salt, baking powder, and baking soda in a food processor, excluding the chocolate chips. Blend until smooth, scraping down the sides with a spatula as needed. Remove dough from the for processor and gently mix in the chocolate chips. Lightly coat a baking sheet with nonstick cooking spray, or line with parchment paper. Scoop the dough into 1 inch balls and place on the cookie sheet. Bake for 20-25 minutes until cookies are firm in the center. Remove from oven and let cool.

Note: If you were hesitant about the Chickpea Cookie Dough Dip, this is a great recipe to test it out. The dough does have a different type of flavor than your average cookie dough, but the baked cookies taste like “regular” chocolate chip cookies, without a doubt. Make a batch of cookies and sample some dough to see if it’s dip worthy for your taste! If not, turn it into cookies. Simple!

Recipe adapted from Chocolate Covered Katie. 

Yuma Medjool Date Festival + Natural Delights Medjool Dates Giveaway (CLOSED)

Hi my loves!

Life is pure craziness right now! I picked up a huge graphic design job for Beckley Boutique and have been working like a madwoman recently. I’ve also been MOH (Maid of Honor) of the century organizing all sorts of fun things for the bride (my sister)! I’ve been so busy that I wasn’t able to work on my new batch of “Eat More Rabbit Food” shirts until last week. Ughhh I feel like such a slacker, but not haha. Yaknowwhatimean? I’m trying my hardest to get them completed this week so I can have them listed in the store and ready to ship before christmas!

Now for a recap of my trip to Yuma, Arizona for the Medjool Date Festival. Be sure to read all the way through for your chance to win some Natural Delights Medjool Dates!

Yuma-Medjool-Date-Festival-8Last month Natural Delights asked me if I would be a guest judge for the recipe contest at the Annual Yuma Medjool Date Festival! Me, a guest judge? WHATTT?! So cool! I love everyone at Natural Delights and I loveeee dates, so I was really excited to visit Yuma again for the festival. Brett (my lovely bunny model) also came along for the festival!

Yuma-Medjool-Date-Festival-11The trip started off with necessary bathroom mirror selfies (should I say us-ie?). We’re such girls.

Yuma-Medjool-Date-Festival-5Then we boarded the plane and prepared for takeoff.

Yuma-Medjool-Date-Festival-12Unfortunately our plane had different plans as our right engine started smoking! Sooooo we deplaned waited for a new aircraft.

Yuma-Medjool-Date-Festival-18I don’t know if I have talked about my bad luck with planes before, but I am literally always delayed, cancelled, or end up with a broken plane!

Yuma-Medjool-Date-Festival-15After our new plane arrived we were off to Yuma, AZ!

Yuma-Medjool-Date-Festival-4
Yuma-Medjool-Date-Festival-10First cactus sighting at the airport!

Yuma-Medjool-Date-Festival-17The next morning, Brett and I woke up to a gorgeous Arizona sunrise and enjoyed coffee and breakfast at our hotel before heading to the festival.

Yuma-Medjool-Date-Festival-14
Yuma-Medjool-Date-Festival-2
Yuma-Medjool-Date-Festival-3We got to meet Miss Medjool! SO FREAKING AWESOME!

Yuma-Medjool-Date-Festival-7Brett and I had some free time to roam around the festivals so for our first stop, we explored the gallery where they had gorgeous photos of the Medjool date growers from Natural Delights.

Yuma-Medjool-Date-Festival-1They even had Medjool date art created by local kids! Seriously too cute for words!

Yuma-Medjool-Date-Festival-9Had to take a photo with the giant fork in downtown Yuma, because Im cool like that.

Yuma-Medjool-Date-Festival-16Brett and I made our way to the Imperial booth for fresh date shakes. Imperial is part of the Bard Valley Growers Association and also grows for Natural Delights!

Yuma-Medjool-Date-Festival-19Our shakes were to die for! We downed them within minutes.

Yuma-Medjool-Date-Festival-6
Yuma-Medjool-Date-Festival-13Standing with the recipe contest sign! Eeeeeeek!

Yuma-Medjool-Date-Festival-25Then it was time for the main event; the recipe contest. Look at the excitement on my face, it just screams “DATESSSSSS!”

Yuma-Medjool-Date-Festival-24We got to try so many incredible recipes submitted by local date enthusiasts.

Yuma-Medjool-Date-Festival-22And the winner wasssssss: the most incredible salty sweet cheese loaf with date and nut coating. The judges and I couldn’t get enough!

Yuma-Medjool-Date-Festival-23All of the Judges and the winner of the 2013 Recipe Contest!

Yuma-Medjool-Date-Festival-21To end an already amazing day, I did an on camera interview speaking about using dates for natural healthy sweetener in lightened up recipes! Brett and I had so much fun sampling dates from all of the vendors and getting to hangout with the Natural Delights team. It’s always a tasty and fun time visiting Natural Delights!

READ BELOW FOR YOUR CHANCE TO WIN SOME NATURAL DELIGHTS MEDJOOL DATES.

Yuma-Medjool-Date-Festival-26
In collaboration with Bard Valley Natural Delights Medjool Dates, I am hosting a giveaway!
One lucky RFFMBT winner will receive: Two 1 lb packages of Fresh Medjool Dates!

For your chance to win:
1. Comment on this post telling me your favorite way to eat Medjool dates.

2. Follow Natural Delights on Twitter.
– Leave a separate comment with the url to your tweet!

3. Like Natural Delights on Facebook.
– Leave a separate comment letting me know that you liked them!

This means you can earn up to 3 entries!
Contest ends on Thursday, December 12th at 11:59pm PST.
Winner will be announced on Friday, December 13th.
Must use a valid email address when entering. Open to U.S. residents only.

I have complied a list of some RFFMBT recipes that include Medjool Dates:

Cashew Cookie Larabars
Date & Olive Tapenade
Campfire Kisses
Medjool Date BBQ Sauce
Valentine’s Day Cookie Sandwiches

Chocomole 

Raw Bites
Chocolate Chip Chickpea Cookies
Chickpea Cookie Dough Dip
Healthy Vegan Banana Bread
Black Bean and Spinach Brownies

Hail To the Kale Salad Dressing

For fun & fresh holiday recipes using Bard Valley Natural Delights™ Medjool Dates, be sure to download their free Holiday eZine!

*This giveaway has ended. A Winner will be announced on Friday, December 13.
** Congratulations to the winner: Victoria F!
winner

Raw Brownie Bites + Natural Delights Medjool Dates Giveaway

A few weeks ago, I was sent a a 12 pound package from Bard Valley Natural Delights Medjool Dates! Inside this delightful box (no pun intended) was a combination of twelve packages of delicious Medjool Dates and Date Rolls from Bard Valley! Natural delights sent me some of their amazing Date Rolls, which included 3 different flavors: almond, pistachio, and coconut. I had never tried date rolls before, but they are pretty addicting! Coconut was my favorite, so much sweet chewy goodness in one bite! Along with a generous amount of date rolls, they also sent me some whole Medjool dates which were fantastic. I go through tons of dates in my kitchen because I love using them in place of refined sugar for baked goods & desserts, and love nibbling on them when I am craving something sweet.


I saw this quote on the Natural Delights website and had to share it with you guys! It’s perfect haha
“Once the fruit of kings. Now the king of fruits. The mighty, majestic Medjool.”

“Known as the “Fruit of the Kings,” caramel-like Natural Delights Medjool Dates are considered the best-tasting, most luscious dates in the world. In addition to being a good source of fiber, they contain no added sugar, are high in antioxidants and offer important vitamins and minerals including Potassium, Copper, Magnesium, Vitamin B6, Niacin, Calcium, Iron and Vitamin K.” -Natural Delights

Natural Delights also sent me some excellent information explaining why Bard Valley Natural Delights Medjool Dates are a nutritional powerhouse!

  • They are naturally sweet Medjool dates are naturally sweet and contain no added sugar, making them an ideal alternative to artificial and processed sweeteners.
  • They help protect against cancer Medjool dates are filled with polyphenols, powerful antioxidants that help protect the body against the oxidation and inflammation of cells that can lead to cancer. Medjool dates contain more antioxidants than blackberries, plums and apples.
  • They help stabilize blood sugar levels Medjool dates rate low to low/medium on the Glycemic Index (GI). A low-GI carb diet keeps glucose and insulin levels stable, helping maintain sustained energy and a healthy weight.
  • They make you feel fuller for longer Medjool dates are loaded with dietary fiber. Just one-quarter cup of Medjools provides 12 percent of the daily requirement of fiber and helps satisfy between-meal cravings.
  • They can reenergize Rich in potassium, manganese and other important minerals, Medjools help balance blood sodium levels and release energy from protein, fat and carbohydrates.
  • They are a healthy snack Medjool dates are a no-fat and no-cholesterol treat, making them ideal for snacking.
  • They help fight against “bad” cholesterol Medjool dates help lower LDL cholesterol levels, which decreases the risk of diabetes, heart disease and stroke.
  • They can ease labor and deliveries in pregnant women A study in the Journal of Obstetrics and Gynecology indicated that pregnant women who consumed six Medjool dates for four weeks prior to their estimated delivery date had easier labors with fewer complications.
  • They help lower blood pressure Medjool dates are also dense in copper, Vitamin B6, niacin, calcium, iron and Vitamin K, making it the perfect addition to the DASH diet, which is proven to lower blood pressure.
  • They have a long shelf life Medjool dates have a shelf life of 30 days when stored at room temperature – making them ideal for travel and enjoying at work, home or play.

With an abundance of fresh dates, I knew it was time for a new dessert recipe! Mmmm my fav! This is an adaptation of my favorite Vegan Chef, Chef AJ’s Raw Brownies!


Raw Brownie Bites
Makes 12 servings

1 cup pitted Medjool dates
1/2 cup unsalted sunflower seeds
1/2 cup walnuts
3 Tbsp raw cacao powder (or 4 Tbsp cocoa powder)
1/2 tbsp pure vanilla extract

Blend the sunflower seeds and walnuts in a food processor or high powered blender until finely ground but not a nut butter consistency. Add the cacao powder and vanilla extract and blend again until mixed evenly. Remove pits from dates. Add the the dates and process until a dough like mixture is formed. You should be able to sculpt the dough without crumbling. Using a 1 Tbsp measuring spoon, scoop the dough and roll into 12 balls. Keep in the refrigerator for 1 week or freezer for up to 1 month. Enjoy!

If you’re looking for a post workout snack or a healthy dessert, turn your Raw Brownie Bites into a Brownie Batter Milkshake with this super simple recipe: 



Brownie Batter Milkshake

serves1

2 Raw Brownie Bites
1 frozen banana
1 cup unsweetened almond milk (or milk of your choice)

Combine almond milk, banana, and 2 Raw Brownie Bites in a blender and blend until smooth.

In collaboration with Bard Valley Natural Delights Medjool Dates, I am hosting a giveaway! One lucky RFFMBT winner will receive: 3 packages of Fresh Medjool Dates, 3 packages of Almond Date Rolls, 3 packages of Pistachio Date Rolls, and 3 packages of Coconut Date Rolls!

For your chance to win:
  • Leave a comment on this post “Raw Brownie Bites + Natural Delights Medjool Dates Giveaway” saying what you would do with your Medjool dates!
  • All entries must use a valid email address.
  • Open to U.S. residents only.
  • All comments must be posted by Thursday, July 19th at 11:59pm (PST).
  • 1 winner will be randomly selected and announced on Friday, July 20th.

I have complied a list of some RFFMBT recipes that also include Medjool Dates:

Chocomole 
Raw Bites
Chocolate Chip Chickpea Cookies
Chickpea Cookie Dough Dip
Healthy Vegan Banana Bread
Black Bean and Spinach Brownies

Hail To the Kale Salad Dressing

For more information about Bard Valley Natural Delights™ Medjool Dates visit their website and Facebook!

* The giveaway has ended, and the winner will be announced on Friday, July 20.
** Congratulations to the winner: Kristi E. from CO.

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