Month: February 2014

Antioxidant Smoothie

Before I get to my smoothie recipe I wanted to talk about a couple of things!

First: Thank you thank you thank you to all of my little bunnies who ordered shirts and “Eat More Rabbit Food” merch! I can’t even tell you how thankful and humbled I am by your support! I’m also so happy that you guys love rabbit food as much as I do : ).

Second: Sorry for being a little MIA on the blog! Once I list merch in my online shop, it turned in to utter madness (and happiness)! I get so excited when I see your orders come in and want to get them packed up and shipped as fast as I can so you can wear your new goodies, but then I totally stress myself out thinking I’m superwoman lol. But guess what, everyone’s orders (up to today at 2pm) have been shipped! WOOO!! It’s just me myself and I running my blog, email, Instagram, Facebook, Twitter, and Pinterest, so when I add shirts into the mix, I literally go crazy. Today, I ate an entire bag of goldfish while I packed orders and laughed when I realized the bag was empty. Im stress eating like crazy this week! I’m also working on a huge freelance graphic design project right now, so I have a feeling I will be buying another bag of goldfish this week.. haha. These are things I used to beat myself up about, but now, I know that I’m stressed, I’m eating because I’m stressed, I’m going to get my workout on later tonight, everything will be ok, and life goes on! I’m glad to have a much healthier perspective on food now vs a couple of years ago… which leads me to my next subject! The Organic CBD Nugs help with stress.

Since this week is National Eating Disorder Awareness Week, and I wanted to post a different kind of Transformation Tuesday. I didn’t just want to post this, I NEEDED to post this. If you guys have been following me for a while, you’ve probably read my weight loss story, but today, I wanted to talk about my recovery/weight gain story!

Before and After RecoveryYou may have noticed that I don’t really talk about weight very much. I am totally open to talking about my before (heaviest) and after (lowest) weights. I can tell you that in the photo on the left, I was at my worst in my eating disorder and I weighed around 100 lbs. But now… I don’t care what I weigh. Yes, I weigh myself on occasion to make sure I’m in a normal range for my body, and am not getting crazy with the bags of goldfish (haha), but for the most part my jeans and bra are a good indicator of how I’m doing. I will notice if I go to Sprinkles Ice Cream too many days in a row that my bra is feeling a litttttlllleee snug so I replace the Sprinkles Ice Cream with banana nice cream that I make in my Yonanas. It’s taken me a LONG time and a lot of hard work to get to this place where I don’t beat myself up over certain things, and can happily allow myself things like goldfish and ice cream, but it has been 100% worth it.

During my weight loss journey, I became obsessed with losing weight. I loved when people would call me “tiny” and “skinny” and was driven by people who thought that I was too thin. In my ED mindset, the thinner the better. But did it equal happiness? No, not at all. I was extremely depressed, miserable, always hungry, in pain, and my brain was foggy because I wasn’t nourishing my body with enough calories. At my lowest weight of about 100 lbs, I was never small enough. At this point I was terrified of most foods (even fruit, wtf), I had alienated myself from all of my friends, and never had any energy. At one point I didn’t think I was thin enough or worthy enough to live. That’s when I has a huge meltdown that saved my life. I started therapy and working with a nutritionist to become happy and healthy again, which was the best decision I’ve ever made. Was it easy? No. Was it fun? Not really. But was it worth it? Yes. During my recovery I realized what it was like to live again and eat freely without caring. Instead of working out to burn what I ate, now I workout because it’s fun and I love the friends that I’ve made at spin. I eat healthy because I love the way it makes me feel. It scares me when I look back at old photos when I was too small and thought I was “fat.” It’s terrifying how frail I was. I’m so happy to be where I am today! I have so much more muscle and love my strong legs and hiney compared to what I looked like during my ED. Starving & overexercising will not make you happy, no matter how much you think it will. Say yes to healthy eating, sexy muscles, and happiness! I hope that by sharing my story, I can inspire just one person to choose recovery and a healthy lifestyle!

Now that the serious part is done, onto the recipe! Today’s recipe is one of my best friend’s favorites! I can’t eat berries (worst allergy ever… boo), so I make this for my sister and her fiancé to enjoy while I stick with my Tropical Green Smoothie!

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Antioxidant Smothie
Serves 1

1 frozen banana
1/2 cup unsweetened almond milk
1/2 cup blueberries
1/2 cup strawberries
huge handful of spinach

Blend until smooth.

I promise I will have recipes other than smoothies this week!
xo

Eat More Rabbit Food Winter 2014 Merch!

It’s finally hereeeeee!
RFFMBT “Eat More Rabbit Food” Winter 2014 Merchandise!

I can’t believe how fast the first couple months of 2014 are flying by!
I’ve been so busy working on new projects and collaborations and couldn’t be more excited to share it all with you!
That being said, I apologize for totally slacking on the merchandise, but it’s officially on sale now!

I know the International shipping prices totally suck… the United States Postal Service does not make shipping for small businesses very easy or affordable : ( But I want you guys to know that everything is shipped via USPS Flat Rate shipping prices, so I don’t set the prices, the post office does.

I’m really excited for you guys to see all of the new pieces for Winter 2014!

Eat-More-Rabbit-Food-Oversized-Long-Sleeve-ShirtThe new Long Sleeve Oversized Shirts are so flowy and comfy! They’ve available in Navy, Black, Red, Grey, and Olive Green! This is by far my FAV style shirt I’ve ever sold! If you guys like them as much as I do, I want to order some bright colors for spring!

Eat-More-Rabbit-Food-Fold-Over-Yoga-PantsFold-Over Yoga Pants

Eat-More-Rabbit-Food-TankMint Green Ribbed Racerbacks

Eat-More-Rabbit-Food-HoodieMore Pullover Hoodies in Heather Grey, Charcoal, and Black! Check the sizing chart as these unfortunately run small : ( I am looking for another hoodie brand for next time!

RFFMBT-Beanie-1Carrot Logo Embroidered Beanies for cold outdoor workouts!

I hope you like all of the new goodies!
Health & Happiness
xo Catherine

Copycat {whole foods} Tropical Green Smoothie

I am really really excited to tell you guys that I am an official contributor for Olympic gold medal winning gymnast Shawn Johnson’s website The Body Department! The goal for Shawn and TBD is to provide a safe and healthy place for young women to come and talk about health and body image in a positive way. You can see my Contributor Profile on TBD, where Shawn will be sharing some of my recipes and tips to live a healthy vibrant life! She also posts some great workouts that you guys will love!

I went to Whole Foods the other night after spin and ended up ordering the BEST smoothie. I’ve been making my Simple Green Smoothie every morning, but I’m quite certain that this is my new go to! The best part is that it’s just as simple to make! See my video below to watch me make this smoothie step by step!

Below is the 24 oz Tropical Green Smoothie that I purchased from Whole Foods for $5.95.
It consisted of spinach, coconut water, banana, pineapple, and mango.
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I love getting smoothies from juice bars and markets when I’m low on time and groceries, but sometimes I don’t think their smoothies are thick enough for my liking and I drink them in a nanosecond. My recipe is a little bit thicker but to my knowledge, tastes exactly the same as theirs! If you like thick smoothies, you are in the right place! But if you like your smoothies a little thinner, no problem, just add some extra coconut water to this recipe!

Below is my Copycat Tropical Green Smoothie!

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Copycat {whole foods} Tropical Green Smoothie
Serves 1

1/2 – 1 cup coconut water (I used O.N.E.brand)
1 frozen banana
1/2 cup pineapple
1/2 cup mango
huge handful of spinach

Start with 1/2 cup of coconut water and add more if needed or desired. Blend until creamy and smooth.

Vitamix Blending Tips:
Some of you have asked me what settings I use on my blender.
Vitamix blenders can look intimidating, but they are so easy to use!

  • Start by placing all of the ingredients into the blender, followed by the lid, and plunger.
  • I usually start off on variable 5 as I jam all of the ingredients down with the plunger.
  • Once the ingredients have all been pushed to the bottom, I like to bring the variable speed up to 7 or 8 until it starts moving on it’s own without the plunger.
  • Once the ingredients start blending without the help of the trusty Vitamix plunger, I hit the “HIGH” switch and let it run until it blends super smooth and even!

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I hope you guys enjoy this smoothie as much as I did!
And I apologize for all of the smoothie recipes recently, it’s so hot in CA! We literally haven’t had winter at all here, boooo. I want snow and hot soup!

Reebok ZQUICK Review

The following post is sponsored by FitFluential LLC on behalf of Reebok.

You may have seen this commercial playing during the Olympic Games recently!
Welllllll, those also happen to be my new kicks!

Also worn by Gold Medal Olympic gymnast Aly Raisman, football star Knowshon Moreno, and MMA powerhouse Johny Hendricks. I’m in pretty good company!

The technology behind the Reebok ZQUICK running shoe is phenomenal. Yes, these shoes are attractive and look great on, but they are made for athletes. You’re probably wondering why this shoe is so special, so let’s get down to business with the technology behind ZQUICK, and the shoe’s features.

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What is ZQuick?
ZQUICK takes inspiration from Z-rated sports car tires, which are rated for speeds in excess of 149 mph. Essentially, ZQUICK provides the same speed and handling for your feet.

The Z-rated grip:
The key to good handling tires is maximum ground contact; in tires it’s called a contact patch. It’s the amount of area in contact with the ground.  More area is better for handling and the more surface area means more distributed force and better grip.

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The Z-series fit:
For handling, Reebok wanted to take into account the dynamics of the foot itself. Your foot changes in dimension when you put weight on. When your foot is completely weighted, it’ s about 5mm wider than when it’s in the air. That’s your own naturally handling feature. Your foot spreads out on impact to distribute force over a broader base. To accommodate for that natural handling feature, Reebok built slashes into the bottom unit that go all the way to the lasting board so that your Z-series shoe spreads with you. The Z-Rated outsole geometry delivers control, traction and speed, while the no-sew upper and internal bootie ensure you’re locked in tight for the ride. I loved this video about the technology behind the shoe.

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Reebok ZQuick Features:
• No-Sew upper with light and flexible NanoWeb PU cast for breathable protection and support
• Low-cut for mobility with lightweight Bootie fit system for comfort
• Inspired by hi-performance tires, Z-Rated technology features a unique outsole geometry for control, traction and speed
• Light, low profile EVA midsole designed with a radical new geometry for outstanding handling.
• Medial and lateral underfoot grooves allow midsoles to flex and expand, increasing ground contact for a smooth, quiet ride
• A sleek new last allows the foot to move naturally, while keeping foot stable on the platform
• CRTek high abrasion rubber in key wear areas for lighter durability

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My review:

I have bought Nike FreeRuns  since they first came on the market, but to be honest I never run in them anymore. I first started buying them because of the super flexible sole and comfy no tongue upper, but as the years have gone by and new shoes are debuted, they have become narrower and narrower (ouch) and actually pretty stiff instead of “free.” I pretty much bought those $100 shoes for their fun color combos and looks, and definitely not function. When it came to running shoes, I started wearing Asics and Saucony for more stability and support, but never found anything truly “lightweight.”

I haven’t thought of Reebok for running shoes since they’ve recently been very CrossFit focused (a little intimidating for the non CrossFitters!), but these shoes have completely changed my mind! This is one of the lightest weight shoes I have laid my hands on in a long time. Being so lightweight, I was nervous that they wouldn’t have enough support, but was pleasantly surprised as to how sturdy they felt once I put them on and ran around. My runs are usually from 2-5 miles and the shoes felt really great on my short/moderate distance runs. The top of the heel sat a little high on my ankle which made me a bit nervous that I would get blisters, but I wore my back running socks and the heel actually broke in about 5 runs so it ended up being just dandy! My feet are small but on the wider side, so I was really excited to get the perfect fit in both the length AND width. The upper sole is extremely flexible and comfortable, but the outer NanoWeb weave kept my foot secure and in place. Now for the best part… the traction! It’s actually pretty unbelievable! If you thought that Nike FreeRuns had traction, you are in for a real treat! You can cut sharp corners and turn like it’s no one’s business because of Z-rated tread. I wanted to do a set of suicides because I felt like I could actually complete them in an unnaturally quick time while wearing these shoes. I would the ZQUICKs for anyone who is a mild or moderate milage runner. I don’t think this is the shoe for long distance runs or someone training for a marathon, but it’s excellent for someone who runs between 1-5 miles. I felt zero soreness or pain in my feet or legs the following days which is a huge win. I would the Reebok ZQUICKs for bootcamps and other group fitness classes that require all different types of movement as they are fantastic for cutting and turning! I’m very impressed with the overall design, and quality of this shoe! Way to go Reebok! Now I want the neon pink & yellow pair!

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Where to buy Reebok ZQUICK:
Online: Reebok.com
In Stores: Finish Line

Show Reebok some love:
Website: http://www.reebok.com
Instagram: @reebok
Facebook: facebook.com/ReebokUS
Twitter: @reebok
Pinterest: pinterest.com/reebok

Learn more about the Reebok ZQUICK!

What is your favorite lightweight running shoe?

Health & Happiness
xo Catherine

Happy V-Day + Chobani Simply 100 Giveaway

Hoppy Valentine’s Day bunnies!

Since I love you all so much, I have a delish Chobani Simply 100 Giveaway and lovely breakfast recipe for you! This recipe was supposed to be posted much earlier in the day, but I shot the entire photoshoot with no memory card in my camera and realized after it was too late… So here’s to round 2 of photos! TGIF!

Each Chobani Simply 100 5.3 oz cup contains only 100 calories, 0g fat, and is loaded with 12g of protein, and 5g of fiber!
 Oh, andddd the new Simply 100 cups have way less sugar than other flavored Chobani cups!

Here is the Simply 100 sugar breakdown by flavor:
Peach 6g sugar
Cherry 6g sugar
Pineapple 6g sugar
Strawberry 7g sugar
Vanilla 7g sugar
Blueberry 8g sugar

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Chobani Breakfast Cup
Serves 1

1 Chobani Simply 100 Greek Yogurt Cup
1/2 cup strawberries
1/2 banana
1/4 cup quinoa granola

Bake quinoa granola to instructions. Chop strawberries and bananas. Top everything onto Chobani Greek yogurt.

The Rabbit Food Pyramid Breakdown
Produce: strawberries & banana
Whole Grain: quinoa (from granola)
Protein: Chobani Greek yogurt
Plant Based Fat: flaxseed and shredded coconut (from granola recipe)

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One lucky RFFMBT reader will win a case of 12 assorted 3.5 oz Chobani Simply 100 Cups!
Contest ends on Sunday, February 16 at 11:59pm PST.
Winner will be announced on Monday, February 17!
*Open to US residents only.

a Rafflecopter giveaway

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